An investment in the future........
In Shape Fitness and Massage offers you a personalized training service that fits into the hectic pace of your life and is designed specifically for your needs.
Train in the comfort of your own home or come to our studio.
No equipment is necessary, we bring it all to you!
The first session begins with:
- Complete health history
- Assess your aerobic Fitness
- Fitness, flexibility, and Body fat analysis
- Girth measurements
- Evaluate your lifestyle
- Aerobic capacity
- Strength endurance testing
- Review your medical history
- Body mass index (BMI)
- Nutritional analysis
- Discuss your fitness goals
We will design your personal fitness program, discuss and demonstrate each component in future sessions. All programs are continually adjusted for improvement.
Personal Training for All Fitness Levels
Healthy Adults, Over Weight Adults and Teens, and Seniors.
We are also certified to design specially tailored programs for those with medical conditions that require careful attention to exercise, including arthritis, diabetes, Parkinson’s disease, dementia, stroke victims, osteoporosis, obesity, and other health impairments.
Over 15 years of experience
- Aerobic and Fitness Association of America
- International Organization for Health and Fitness
- Aerobics and Fitness Association of America
- Senior Fitness
- Power Yoga
- Restorative Yoga, Thai and Swedish massage
- Body Logic/Body Rolling, small ball release
- American Red Cross, CPR
Click here to see how to reach your goals with fitness fusion!
Choose from the pages below our Instructions and people who have succeeded in our program!